Services
Personalized support for managing stress, balancing energy levels, improving sleep, living with pain, chronic and complex conditions, life transitions, movement, healthy aging, and sustainable lifestyle change.
Personalized health and wellness support for managing stress, balancing energy levels, improving sleep, living with pain, daily functioning, and sustainable routines, including individualized yoga therapy and practical mind-body tools.
Explore individual supportPractice calming skills, build shared routines, and strengthen connection through adapted movement, breath, mindfulness, and reflection.
Explore couples & family supportMindful movement, practical learning, and community for teens, adults, women, and older adults.
See current programsHealth and wellness program planning, workshops, and implementation support for healthcare, schools, workplaces, and communities.
Explore organizational servicesIndividual care and women’s circles for self-care, reflection, and connection.
Learn about Individual supportPractical body-based skills for stress, self-confidence, emotional regulation, and everyday challenges.
Learn about Kids & teensMovement, balance, strength, confidence, and tools for everyday well-being.
Learn about Healthy aging & independenceIndividualized, accessible support with attention to sensory needs, communication, regulation, and strengths.
Learn about Autism & neurodiversityYoga therapy to manage stress, practice calming and regulation skills together, support healthier routines, and strengthen connection.
Learn about Couples & familiesAccessible practices, education, and connection in small groups and community settings.
Learn about Groups & communityNo yoga experience is needed.
Support is adapted to your abilities, comfort, energy, and goals. Sessions are available in person and online, with HIPAA-compliant care practices.
Explore fees & support optionsYoga therapy, mind-body practices, health education, and changes to habits and routines can be part of the same individualized plan. You do not need to choose a technique before we meet; we start with your needs and decide together.
For a focused conversation about one or two wellness priorities, a 45-minute Wellness Guidance Consultation ($75) offers practical education and next steps. This is a lower-cost starting point for focused questions; it does not replace the assessment needed for ongoing yoga therapy. Ongoing yoga therapy begins with a separate comprehensive assessment and first therapeutic session.
Compare appointments & feesYour next step
Let’s talk about what matters to you and how I can support you.
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