Adapted movement
Gentle movement and supported practices selected around your comfort, abilities, and appropriate guidance from your healthcare team.
Pain & everyday functioning
Support for living
with persistent pain.
Adapted practices and practical routines, shaped around your comfort, abilities, and goals.
Start with what matters to you
Living with chronic pain or a chronic health condition can affect movement, sleep, energy, mood, and the activities you enjoy. Your goals might include moving with more confidence, finding more comfortable ways to rest, or returning to a meaningful daily activity.
We look at your experience as a whole and work alongside the care you receive. Practices are adapted to your needs, with space to pause, change a movement, or choose another approach.
What support can include
Breath & relaxation
Comfortable breathing, supported rest, mindfulness, and relaxation practices to build skills for coping with tension and stress.
Body awareness & interoception
Notice your experience, preferences, and responses to practice so we can adjust together.
Pacing, routines & goals
Choose manageable home practices, make space for rest, and practice balancing energy levels as you work toward activities that matter to you.
Personalized yoga therapy
The initial assessment and first therapeutic session includes your history, needs, goals, and introductory practices. Ongoing 60-minute sessions combine check-ins, adapted practice, education, and review.
No yoga experience is needed. Sessions are available in Mountain House, Tracy, and online. This support complements medical care and physical therapy.
Learn about yoga therapy · View individual programs & feesReady to take the next step?
A complimentary 15–20 minute conversation is a chance to share what matters to you, ask questions, and consider the right next step.
Request a complimentary consultation