In their words.

“Yoga therapy has transformed my life. Despite being overworked, yoga has been a game-changer. It relaxes my body and mind and reduces stress. My sleep has improved significantly, and I’m thrilled to say that I have few migraines. Overall, I feel more relaxed, calm, and centered, with a tremendous increase in my overall well-being and health.”

“My wife Karen and I have been attending Simona’s Chair Yoga Class for the past few months and it has been a wonderful and beneficial experience. First, I have never attended any yoga classes in the past. I am 70 years old and my wife and I are retired. We started attending Simona’s class and have really enjoyed the warm and friendly environment Simona brings to the entire class. She is always on time and brings everything we would need. Simona pays close attention to different abilities of everyone in the class and we feel very comfortable working at whatever level our abilities give us. I personally have benefited by improving my flexibility and balance while having fun, meeting new friends and improving my movement. Thank you Simona for helping us old people keep all our parts moving.”

“As a teacher’s aide in a special needs classroom, I’ve seen firsthand the many benefits yoga therapy has on children. We had the pleasure of having Simona in our classroom, where she incorporated a fun and interactive yoga session. She captured the children’s interest immediately and made it enjoyable for all. The kids were able to engage meaningfully, which helped them with essential skills such as mindfulness and self regulation. It was a real treat for the class! I’m excited to explore and expand yoga therapy in the educational setting.”

“Participating in the restorative yoga community sessions has been an incredible experience for me. It eased my anxiety and gave me a much-needed sense of connection and belonging. It’s a space where I truly feel supported.”

“After seven weeks of yoga therapy, my child’s anxiety levels have significantly improved. Even more importantly, they’ve learned to use the yoga tools outside of sessions, which has empowered them to navigate daily challenges more effectively.”

“Thank you for all your amazing work with Robin. Robin has been using many of the techniques you’ve taught him to deal with unexpected situations. These are practical skills he’s already putting to good use. Thanks to your care and teaching, he’s making real progress.”