Couples & Family Yoga Therapy
Calm together.
Connect more deeply.
Helping couples and families manage stress, practice calming and regulation skills together, support healthier routines, and strengthen connection.
Yoga therapy for couples and families
Couples yoga therapy and family yoga therapy are available in Mountain House, Tracy, and online. Sessions bring together mindful movement, breathing, relaxation, and practical mind-body skills to support stress management, emotional regulation, communication, and connection.
Looking for couples therapy or family therapy?
Five Layers offers yoga therapy for couples and families. This whole-person, mind-body approach can complement couples therapy, family therapy, or individual psychotherapy with practical tools to use together in everyday life. It does not replace care from a licensed mental health professional.
Assessment & First Therapeutic Session
Ongoing yoga therapy begins with a required assessment and first therapeutic session, lasting up to two hours. We discuss your health history, daily life, and priorities, identify meaningful goals, and begin adapted practices you can use at home.
Two-payment options are available.
View first-appointment fees & payment optionsCouples yoga therapy
Deepen connection and enhance or revive your relationship through mindful movement, breath, meditation, mindful dialogue, and partner activities.
| Service | Time / format | Fee |
|---|---|---|
| First appointment — assessment & therapeutic session | Up to 2 hours | $349 |
| Couples session | 60 minutes | $160 |
| Eight couples sessions | 8 sessions | $1,192 |
| Twelve couples sessions | 12 sessions | $1,680 |
Packages include a signup gift, personalized goals, practical home tools, continuity, and brief 10-minute check-ins between sessions.
Family yoga therapy
Build emotional resilience, ease tension, improve communication, and deepen connections through movement, breath, mindfulness, meditation, and family activities.
| Service | Time / format | Fee |
|---|---|---|
| First appointment — assessment & therapeutic session | Up to 4 people · Up to 2 hours | $449 |
| Two family members, such as a parent and teen | 60 minutes | $160 |
| Three or four family members | 60 minutes | $200 |
| Eight family sessions | 8 sessions | $1,480 |
| Twelve family sessions | 12 sessions | $2,160 |
| Larger families or needs requiring additional time | Arranged individually | Individually priced |
Packages include a signup gift, personalized goals, practical home tools, continuity, and brief 10-minute check-ins between sessions.
Your next step
Ready to feel better and live well?
Let’s talk about what matters to you and how I can support you.
Request a complimentary consultation