Programs & Workshops
Mind-body programs and community experiences for kids, teens, adults, women, and older adults.
Mountain House studio
Tuesdays · 6:30–7:30 PM
Sundays · 8:30–9:30 AM
Mindful movement and practical support for mobility, strength, balance, and well-being.
$39 for 4 classes · $69/month unlimited
Monthly sign-ups and drop-ins. If I cancel a class, you receive a $10 refund. Refer a new person who signs up and receive $10 off your next month.
Ask about monthly registrationGirls ages 12–17
Sunday, November 8, 2026
4:00–6:00 PM
A guided wellness circle designed for teen girls, offering practical tools for stress, self-confidence, and emotional resilience through mindful movement, breathwork, relaxation practices, journaling, and empowering activities.
Explore the teen circleCommunity · Ages 55+
Most Tuesdays & Thursdays · 10:00–11:00 AM
Accessible chair-based movement, breath, and relaxation.
$5 single class · $8 for both weekly sessions
Offered in partnership with the City of Mountain House Parks & Recreation. Contact me for current community registration details.
Ask about chair yogaCommunity get-together
Sunday, November 15, 2026
Yoga · 8:30–9:10 AM
Brunch provided · 9:15–10:30 AM
Come move, relax, and connect as the holidays approach.
$25 · Venmo or Zelle
Ask about Friendsgiving registrationWomen’s well-being
Community, purpose, gentle movement, breathwork, meditation, reflection, journaling, and monthly activities—including vision boards, goal setting, personal reflections, and education—with a tea-sharing ceremony and light snacks.
Explore Women’s CirclesWorkshops and programs shaped around your group’s needs.
Five Layers supports schools, community groups, workplaces, senior living communities, and health organizations with practical whole-person wellness programs.
Explore programs & partnershipsYour next step
Let’s talk about what matters to you and how I can support you.
Request a complimentary consultation