Calm & regulation
Understanding stress and building grounding tools.
Kids & Teens
Calm, confidence,
and everyday skills.
Individual support and group experiences for young people.
Mind-Body Teen Girls Wellness Circle
Girls ages 12–17 · Mountain House
Introductory wellness circle
Sunday, November 8, 2026
4:00–6:00 PM
A guided wellness circle designed for teen girls, offering practical tools for stress, self-confidence, and emotional resilience through mindful movement, breathwork, relaxation practices, journaling, and empowering activities.
Register interestA space to learn, practice & connect
- Icebreaker & connection
- Mindful movement & grounding
- Break with light snacks
- Conversation & journaling
- Closing relaxation & social time
The monthly circle
December 2026–May 2027 · Six sessions
Confidence & self-talk
Noticing thoughts and practicing supportive self-talk.
Resilience
Skills for responding to everyday challenges.
Self-care
Routines that support rest and well-being.
Friendships & boundaries
Connection, communication, and healthy boundaries.
Values & choices
Self-awareness and choices that feel aligned.
Monthly dates and pricing will be shared when registration opens.
Individual support for kids & teens
Tools shaped around the young person.
Individualized sessions can include mindful movement, breath, body scans, relaxation, and somatic resources. Support is adapted to age, abilities, sensory needs, and goals, with caregiver involvement as appropriate.
Your next step
Ready to feel better and live well?
Let’s talk about what matters to you and how I can support you.
Request a complimentary consultation