Yoga Therapy & Mind-Body Health & Well-Being
Whole-person care, one person at a time.
Individualized therapeutic support for individuals, couples, families, and small groups.
What support can look like
Yoga therapy is different from attending a yoga class. It starts with your needs and goals, then uses adapted movement, breath, relaxation, mindfulness, conversation, and education to support how you feel and function. You do not need to be flexible or have any yoga experience.
View feesIndividualized practice
Assessment & First Therapeutic Session
Ongoing yoga therapy begins with a required assessment and first therapeutic session, lasting up to two hours. We discuss your health history, daily life, and priorities, identify meaningful goals, and begin adapted practices you can use at home.
Two-payment options are available.
View first-appointment fees & payment optionsTogether, as a couple or family
Manage stress, practice calming and regulation skills together, support healthier routines, and strengthen connection.
Explore couples & family yoga therapySupport for pain and chronic conditions
Adapted movement, breath, relaxation, and practical routines can support everyday coping with chronic pain and chronic health conditions alongside your medical care.
Explore pain & chronic condition supportYour next step
Ready to feel better and live well?
Let’s talk about what matters to you and how I can support you.
Request a complimentary consultation